60 seconds

50 minutes of sprints later...

marquis: "one more set of sprints and you're done. come to me and back, and repeat"

crap, he's on the 40 yard line. maybe it will just be two times
nope, three times, four times,

50 yard line

marquis: "when you get to me, you are done. GO"

head up, eyes focused, shoulders forward, relax...
arms pumping, knees driving, feet digging in..
he's moving, on no, he's moving...

80 yard line

he's speeding up to stay ahead of steve

dig deep, harder, faster

endzone...

now don't throw up. don't put your arms over your head.
slooooowwwww deeeeppppp breaths. don't gasp. control
don't cry. don't cry. DON'T CRY.

you can do the hard things