some days i think there is no way i'll be ready and some days i feel very good about the race and myself. i had both those this week.
I didn't get to run as much or as far as i would have like to this week. but today's 6 mile run was one of the best i've had in a while, i was able to pick up speed on the uphill with at five miles and was able to sprint the last 4 blocks, even after the hill.
i also had two of the hardest workouts with marquis yet, one was a 30 minute session in the sand pit. it included throwing medicine balls, sprinting with resistance bands, pulling tractor tires and flipping tractor tires.
all in all, i feel stronger than ever.
and i got to run with steve for the first time in 4 months. he's released to exercise and is so happy about that. a little pain in his back, but he was able to log a 4 mile run and a 6 mile run. i'm pretty happy about that.
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