Running

I got to run this week. Stress fracture is all better,(weird tingly pain in two toes know, but nothing to keep me from running) and I started out low mileage like I was told. 1 mile twice this week and two miles once. It's hard stopping at that point, but I've been able to. Legs have felt great, breathing was good, except I do need to get back on the exercise induced asthma medicine for longer runs. I did these runs indoor on treadmills or the running track at the Y, and I'm really anxious to get back outside. It's chilly, but that don't bother me.
Steve is in his words, 80% back. Swelling is almost gone from his legs,I have no idea how many milligrams of salt he took, but it was a lot. Knee pain is almost gone, he walks and moves like normal not like a guy who ran 88 miles 5 days ago. We are working on a year long training plan for him (us?) and I have a pretty good race schedule lined out for him, all Kansas runs pretty much, and all trails. Get some additional trail running experience in longer distances and different terrains and paths and maybe attach the Ozark Trail 100 again in November.
Any way, life is settling back into normalcy for us,of course, change in inevitable, and we are looking at some major changes coming up in other areas of our lives. But running seems to keep us sane and fairly level, not to mention the fact that we love doing it and continue to meet great people because of this sport. Happy weekend to everyone, I'm going to enjoy mine!