paired with this one
i had a tough workout today with marquis, but i love that, i love being able to do things i couldn't do a month ago, and i like feeling stronger and healthier (heck, i'm invincible)
it was a hill workout. the hill is .02 of a mile and a pretty steep grade. it included lunges up the hill, high knees with holding at the stop of the jump, squats and jumps to the top of the hill, and squats are my biggest weakness, hardest thing for me to do correctly.
up the hill like i'm skiing, back pedaling up the hill, backward jumps, and bear crawls and other assorted torture, .81 miles of bliss.
we ended with high knee sprints up, jog down, and 10 burpees (decreased by one each sprint) in between the hill sprints. originally he said 7 times, switched to 5 and then said 5 and we'll see. i did the first sprint so well and knocked out the 10 burpees like a pro. turned and headed up the hill, sprinting, knees high arms pumping and thought...i'm gonna die. next time bottom of hill i did the 9 burpees, all the way down to 5. six reps. thought i was gonna pass out at that point.
i am so much stronger, faster, focused, and my belief in myself to do hard things? just continues to get stronger.
i'm a unicorn...
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