training update

I'm starting to run again this week. YAY! The feetsleeves I got for my plantar fasciitis have worked. A pair of $50.00 compression socks with a weird heel with no toes in them. Plus kinesiology tape when I work out. Has done wonders. I also think the rest right away when it started hurting helped.

I have several marathons and even a few ultra marathons I'm looking at. April I'm thinking I will attempt a 40 mile at Clinton Lake. Steve is running a 100K there, there are lots of runners, lots of distances, and I've run there before, even though it kicked my tail. This one...

And then if I stay healthy Steve said he would run the Lunar Trek 100K with me in July. That was the night run I turned from 22 miles into 25 ish.

We are still working out with Marquis three times a week, hour sessions and plan to continue forever. It has done wonders for me and Steve. I like being strong and healthy.

So here's hoping to staying healthy and relatively pain free!