I ran this week. Laced up my running shoes and pounded out 4 miles - twice. After all the aqua jogging and elliptical training I ran my first 4 mile run 2 minutes faster than the last one, 6 weeks ago. I'm a fan of aqua jogging for keeping your endurance.
After I ran, everything hurt - except for my heel. My abs hurt, my legs hurt, but my foot was okay.
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